Sunday, February 25, 2018

How-to-Quit-Smoking2Quitting smoking is a huge challenge for most smokers in India.  People make several attempts to quit smoking but have failed to give up smoking. 9 in 10 smokers have made efforts to stop smoking, but have struggled to quit even after knowing the serious health risks associated with it.

According to the Choose Life study, smokers show hypersensitive behaviour that is 200% higher than non – smokers. Moreover, smokers get affected with mental stress that is 178% higher as compared to non-smokers, with further increase in issues such as broken and insufficient sleep, lack of motivation, overeating or undereating and anger outbursts over family or at work.

Despite knowing the serious health effects of smoking, 74% of the surveyed smokersChoose_Life_Study_-_infograph_1 feel that it is hard to quit smoking. Shockingly, 3 in 4 respondents smoked even if they were unwell and 8 in 10 smokers felt the urge to smoke as soon as they woke up.

The alarming concern is that more than 65% men who smoke cigarettes had high blood pressure and 4 out of 5 smokers had higher levels of carbon monoxide (CO) as compared to non-smokers. High blood pressure and elevated CO levels can have a serious impact on physical and mental health.

Another significant finding of the study shows that 91% smokers have been advised by their doctors to give up smoking, unfortunately, more than 75% smokers who had attempted to quit, took to smoking again within 3 months. 

The survey indicates that quitting smoking is a monumental task and most people struggle to succeed in their efforts. It is important to note that the patterns don’t change significantly across cities. Mumbai, Delhi, Bangalore, Lucknow or Kolkata, the challenges associated with quitting smoking are still the same.

Tobacco use kills more than 900,000 people a year in India, and the World Health Organisation estimates that tobacco-related diseases cost the country about $16 billion annually*. It will be crucial to support more smokers inChoose_Life_Study_-_infograph_2 quitting to smoke.

“Awareness on the ill-effects of smoking is very high among smokers. While most efforts today focus on driving this awareness, it will be imperative to make a shift towards ‘helping people in their quit journey’. As we have seen, the challenges associated with q
uitting are manifold and there can be more that can be done to help them. I believe scientific ways to quit smoking along with adequate counselling will be critical in our efforts to reduce smoking in India” said Dr. Prashant Chhajed, a leading Pulmonologist from Fortis & Nanavati Hospital.

According to Dr. Pralhad Prabhudesai, a leading Pulmonologist from Lilavati hospital, “The biggest challenge is that most of the smokers are aware about the ill effects of smoking but they still choose to smoke. They feel that smoking helps them to de-stress and makes them more productive. The study however clearly indicates that is not the case and smokers do suffer from greater mental stress as compared to non-smokers.